Postpartum Yoga & Well-being Teacher Training

Yoga Alliance International Accredited 40-hour CPD for pregnancy yoga

With Tammy Mittell

This is a well-established specialist 40-hour certificate programme , designed for teachers & students who want to learn everything there is to know about postpartum recovery and wellbeing and how to teach safe, effective and fun postnatal and mum’s & baby yoga classes

Introduction to the Postpartum Yoga Teacher Training

  • Join us for this unique and transformative immersive training experience.

  • Deepen your understanding of Pregnancy and Childbirth and become an expert professional Prenatal Yoga Teacher

  • Empower and support women through their pregnancies.

Course Focus

  • We cover everything you need to know about the postpartum journey alongside baby's developmental miilestones. This includes an exploration of the 4th Trimester, breastfeeding and sleep.

  • We cover the incredible and fascinating maternal adaptations that take place from having grown and carried a baby and what happens afterwards. We look at everything from changes in the muscular-skeletal system, endocrine system, cardiovascular, digestive and elimination system.

  • You will gain the confidence and competence to teach safe and effective Postpartum yoga classes because we provide you with the principles of what makes a great Postnatal yoga class as well as full safety guidelines including the contra-indications.

  • We will run through the most common Postpartum conditions and ailments and show you the yoga practices that support and alleviate concerns. You will feel fully equipped to adapt your sessions to meet the needs of your students.

  • We cover the bio mechanics of female anatomy, including the pelvis, pelvic floor. We also cover how to support the pregnancy posture.

  • We take a deep-dive into how postpartum is experienced across other cultures to gain insight and wisdom into how we can do it better in our culture

  • 'Yogimamma' is Tammy's 9 month 'Birth-to-Fitness' Program that supports a woman through the 1st 9 months after having her baby. It includes yoga, pilates and wellbeing self care suggestions. We will cover this in detail and you will learn to teach from this program, whether in a 1-2-1 or group class setting

  • We will not only cover suitable yoga poses and breathwork that facilitate the mother postpartum but also learn to hold space and teach mum's & baby yoga classes with practices that are developmentally stimulating and enjoyable for babies also!

  • Gentle feminine yoga practices, including the subtle arts and sciences of mudra, bandha, nidra, mantra and pranayama ideal for postpartum

  • The importance of ritual and ceremony and how to hold space for female community in circle

    & also how to build your community including the practical aspects of the business of teaching pregnancy yoga

Pre-requisites & Certification

  • For existing Yoga Teachers (recognised as a CPD accredited with Yoga Alliance Professionals UK)

  • For those that work within a related field of women’s wellbeing but haven’t done a foundational 200-hour course

  • This course is also suitable as a personal development course and is open to women who are interested for their own pregnancy journey

  • In order to gain certification 14 hours of independent self-study will be required and various assignments and mentoring tasks completed within 3 months of training.

  • The certification is accredited by Yoga Alliance Professionals UK and so you will be eligible to apply for insurance to teach Postnatal Yoga professionally.

Join us for this transformative immersion

  • Course Structure

    Day 1 - All things Postpartum

    Day 2- Yogimama Postnatal Sequences

    Day 3- Postpartum Wellbeing & Care

    Day 4- The art, science & business of Teaching Postpartum Yoga

  • Dates

    Sat 14th & Sun 15th June 2025 11am-6pm

    Sat 28th & Sun 29th June 2025 11am-6pm

  • Investment

    £550

    Includes unlimited access to online training portal

    1-2-1 mentoring sessions with tutor

    Certification

    Payment also available in 5 installments

    BOOK NOW

Testimonial from graduate:

“I loved this training so much and feel really happy I took the plunge to sign up. Tammy has a unique voice and approach to her Yoga practice and teaching which is non dogmatic and invites enquiry and gentle self development. I enjoyed the weekends so much, felt really nourished by the experience and company of the other women and was actually sad for it to finish. Tammy made things that I already knew come into sharper focus and I felt really enthused throughout the whole experience. I got my Yoga mojo back!”

— Midwide Didi Craze (previous graduate)

Find out more!

Please don’t hesitate to ask us a question, we look forward to hearing from you :)

Become a Specialist in Women’s Wellbeing and join us also for our Well Woman & Pregnancy Yoga Teacher Trainings

Qualify as a Well Woman Yoga Teacher with our comprehensive immersive training course. We cover everything you’d need to know to become an expert in women’s wellbeing yoga

Qualify as a Pregnancy Yoga Teacher with our in-depth training course. We cover everything you’d need to know to become an expert in Prenatal Yoga