Portugal Reset Retreat
10th - 17th May 2025
Retreat with us to the Portuguese springtime countryside…
Join Union’s founder Amie Evans & Senior teacher & trainer Tammy Mittell for a week of yoga, philosophical enquiry, breath-work & meditation practices, craniosacral therapy, tai yoga massage and wholesome food. In between deep yoga practices there will be plenty of time to simply rest.
Whether that’s lying in one of the hammocks under the shade of the trees in the beautiful gardens, walking in the surrounding area, exploring further afield or simply lounging by the pool.
The main intention of the retreat is to find a deeper connection to nature through rest, community and exploration of the different branches of yoga, helping us lean deeper into the practice. We will be following the Ayurvedic principles, connecting deeper with Mother Nature, and in turn deepening our connection with our own true, unique nature.
Intention…
Explore the Ayurvedic Lifestyle...
Ayurveda is the ancient holistic healthcare system of India, often named the sister of Yoga. Ayurveda is a system based around the 5 elements, and can be applied to day to living with practices such as living in relationship to the seasons, eating natural, seasonal food, and being conscious of what we are consuming through what we eat, what we watch and listen to, and who we choose to spend our time with.
We will hold workshops exploring how to encorporate Ayurveda into our lives, and will also practice the concepts throughout the retreat in an accessible and enjoyable way through the food we eat, the yoga practices, and the themes around getting to know our inner nature in a deeper way.
What To Expect..
Yoga + Meditation
Morning and evening yoga, breathwork & meditation practices will be led by hosts Amie and Tammy. This will be a mix of different styles such as Vinyasa, Yin, Hatha & Restorative depending on the time of day and what people need.
Workshops
Optional workshops on Ayurveda, Yoga Philosophy, and the trickier postures and techniques we often miss in weekly classes.
Holistic Treatments
Students will have the option for daily craniosacral therapy, womb massage, reiki and tai yoga massage.
Delicious wholesome food
Three meals a day will be prepared by our experienced nutritional chef.
Free Time
During free time there will be the option to relax around the pool, go for countryside wanders or engage in yogic and Ayuverdic talks. Massage and energy treatments will also be available.
The area..
Alcanede is a sleepy little town 90km from Lisbon and just outside of Serras de Aire e Candeeiros Natural Park.
The historic town features a castle, a Roman bridge and a Natural Park with caves. There will be plenty of opportunity for walking and exploring the rural setting and historical area.
Flights and transfer are not included.
-
Suggested Flights allow you to arrive on 10th May 2025 (start of the retreat). Choosing the suggested flight means you can share the journey with fellow trainees.
EasyJet Flights (cheapest option)
Luton to Lisbon - Saturday 10th September 2025
Depart from Luton Airpot at 12:20 & Arrive Lisbon 15:15
Lisbon to Luton - Saturday 17th May 2025
Depart from Lisbon at 15:45 & Arrive at Luton at 18:30
-
Travel from Lisbon to Alcanede (via Santerem)
Train (trains run hourly) & Taxi 1 hour 35 mins, £32-45
Train - Estação Ferroviária de Lisboa Oriente to Santarém 1 hour
Taxi - Santarém to Alcanede 32 mins
Bus (risk of less frequent buses) approx 1 hour 50 mins, £2-12
Go to Avenida do Brasil Bus station in Lisbon, 1 hour 5 mins to Satarem Terminal Rodoviário then local Bus 41 mins to Alcanede
Our Nutritional Chef: Zoe
After suffering with chronic gastrointestinal disorders Zoe embarked on a long and inspiring journey of healing and transmutation. A holistic transformation guided her towards profound healing, during which she learned from the latest research on food and nutrition. Zoe’s food is made with love, a huge reverence for mother nature and an intention to nourish from the inside out.
Meet the Team
Amie & Tammy have over 25 years of combined experience. They both offer a highly adaptive and sensitive approach to yoga, welcoming students of all ages and abilities to their classes.
-
Senior Teacher + Teacher TrainerIf you want to learn more about yourself and the nature of reality, yoga is a well established life enhancing modality. It’s an honour to share this wisdom with others
-
Union FounderYoga practice holds a mirror up to how I’m really feeling and in turn allows me to make conscious decisions on how to stay grounded during life’s inevitable joys and challenges
Accomodation
Two beautiful accommodation options are available. Magnolia House is on site and boasts a variety of amenities with 7 twin rooms available. Sun House has a luxury garden, private pool and private double rooms, it is a beautiful 8 minute walk from where we will practice yoga and eat together.
Magnolia House
Welcome to Magnolia house, a beautiful home that has been lovingly cared for by the same family over the last 6 generations. This is where we will practice yoga and eat together. This house offers seven twin en suite rooms.
Twin Room (shared with one other person)
£950
Can be paid in full, or in 3 monthly instalments
-
Fully equipped kitchen
Dining room
Living room with reclining sofas and stone fireplace
Old wine press converted into living room
Reading corners
Outdoor spaces
Elevator
Terrace
Yoga circle
Swimming pool
Green spaces designed for leisure.
Sun House
The Sun House is a spacious venue with floor to ceiling windows overlooking the rolling Portuguese mountains. Access to luxury swimming pool and gardens. Sun House is an 8 minute stroll to Magnolia House where we will practice yoga and eat together.
-
Private Double Rooms
Ensuite Rooms
Swimming pool
Green spaces designed for leisure.
Private Double Room with Ensuite
£1150
Can be paid in full, or in 3 monthly instalments
Any Questions?
Get in touch to book or if you have any questions, we can’t wait to hear from you!
