For teachers who hold space in movement—but want to feel more confident holding space in stillness, and for students who want to explore and deepen their restorative practice.

 This practical, embodied workshop is an invitation to slow down, drop in, and experience the nervous system magic of restorative yoga—from both sides of the mat.

 Whether you’re a teacher who wants to deepen their understanding of how to support your students, or whether you’re a student looking to deepen your understanding of how to support yourself and your practice. this session will give you the tools to understand what it means to truly do less (without checking out).

What We’ll Cover:

• What restorative yoga is—and isn’t:
  A short, accessible dive into the science of rest and how supported stillness helps your nervous system shift from “on” to “off”

• 3 propped Savasana setups to teach right away:
  Learn three variations of a deeply supported Savasana that you can immediately bring into your classes and practice —perfect for ending dynamic flows or creating a soft landing in slower sequences.

• A 60-minute restorative practice:
  Let your body experience the power of stillness

• Cacao & sharing circle:
  Time to reflect, ask questions, and gather insights

This is a learning space designed to nourish both your practice and your teaching. It’s also a gentle introduction to the foundations of the Mastering Rest Yoga Teacher Training, returning in 2026.

Come lie down. Come learn. Come remember what it feels like to be held.

When: Saturday 6th September 11:00am-1:30pm

Where: Union

Investment: £40